Weigh In record (no journal entry) for 20 June 2014
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226.2 lb
Lost so far: 3.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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596 kcal
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Fat: 15.51g | Prot: 41.85g | Carb: 70.96g.
Breakfast: Grapefruit, Egg, fresh express FRESH EXPRESS ANGL HAIR COLE SLAW *. Lunch: Almonds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Kroger Hearts of Romaine Lettuce. Dinner: Kroger Hearts of Romaine Lettuce, Gulden's Spicy Brown Mustard, Chicken Drumstick (Skin Not Eaten). more...
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losing 0.4 lb a week
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