samhsn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Sun 5th: 343 * 17%
fat: 8.00g
|
protein: 32.83g
|
carbs: 31.70g
152*  191
Sat 4th: - - 159* -
Fri 3rd: - - 255* -
Thu 2nd: - - 311* -
Wed 1st: - - 213* -
January 2023
Tue 31st: - - 230* -
Mon 30th: - - 265* -
Sun 29th: - - 208* -
Sat 28th: - - 319* -
Fri 27th: - - 215* -
Thu 26th: - - 272* -
Wed 25th: - - 259* -
Tue 24th: - - 356* -
Mon 23rd: - - 296* -
Sun 22nd: - - 328* -
Sat 21st: - - 246* -
Fri 20th: - - 334* -
Thu 19th: - - 325* -
Wed 18th: - - 374* -
Tue 17th: - - 286* -

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