Starkissed's Journal, 11 July 2010

212.8 lb Lost so far: 13.0 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 55.94g | Prot: 35.27g | Carb: 194.04g.   Breakfast: Quaker chewy bar chocolate mint. Lunch: red seedless grapes, Honey Mustard, Hawaiian Hearth Hamburger Bun. Dinner: italian pasta salad, japanese coslaw, cucumbers, hot dog on bun . Snacks/Other: pineapple coconut cake , peanut butter pie. more...

2503 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...