Weigh In record (no journal entry) for 19 March 2019
|
292.4 lb
Lost so far: 29.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2019:
|
636 kcal
|
Fat: 24.59g | Prot: 36.04g | Carb: 67.18g.
Lunch: Bagel, Kroger Fully Cooked Bacon, Egg. Snacks/Other: Ice Breakers Ice Cubes, Metamucil Sugar Free Metamucil. more...
|
|
4747 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 45 minutes, Sitting - 8 hours, Swimming (slow) - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Hot Tub - 20 minutes, Sauna - 20 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|