ianbag13045's Journal, 23 October 2012

Restart calorie counting.

217.0 lb Lost so far: 4.6 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 18.36g | Prot: 29.15g | Carb: 189.40g.   Breakfast: Coffee with Cream and Sugar, Pancakes & Sausage on A Stick. Lunch: Apples, Italian Bread. Dinner: French Style Green Beans, honey gold potatoes, Tilapia (Fish), Apples, French Style Green Beans. Snacks/Other: Coffee with Cream and Sugar, Sam's Choice Cola. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...