ianbag13045's Journal, 24 October 2012

First weigh in morning

211.0 lb Lost so far: 10.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 71.14g | Prot: 91.31g | Carb: 191.42g.   Breakfast: Beef Breakfast Patties, Scrambled Egg Patties (Timber Ridge Farms), Plain Bagels. Lunch: Light Fat Free Strawberry Banana Yogurt, Classic Italian Bread, Price Chopper, Reduced Fat Mayonnaise with Olive Oil, Chunk White Albacore Tuna in Water. Dinner: Onions, hidden valley dressing, Cucumber (Peeled), Clementines, Grape Tomatoes, Classic Iceberg Salad, Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Coconut Cream Pie, Sam's Choice Cola, Tea with Milk and Sugar. more...

2432 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...