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Waist 32"
Weight 155
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1190 kcal
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Fat: 49.55g | Prot: 92.28g | Carb: 77.50g.
Breakfast: Coffee House Inspirations - Vanilla Latte, Brown Sugar & Cinnamon Cream Cheese, Cinnamon Swirl Bagel, Large Grade A Eggs, Low Fat Turkey Bacon, Cremora Non-Dairy Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds) . Lunch: Pinto Beans, chicken sausage. Dinner: PLS GRANDS FLAKY 8 CT, Large Grade A Eggs, 100% Liquid Egg Whites, chicken sausage. Snacks/Other: Large Grade A Eggs (Hard Boiled). more...
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gaining 1.3 lb a week
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