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Lots of p yesterday. Gassy today
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146.8 lb
Lost so far: 52.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1146 kcal
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Fat: 55.07g | Prot: 55.34g | Carb: 114.28g.
Breakfast: Coconut Creme Coffee Creamer, Coffee. Lunch: Oven Roasted Turkey Breast, Mixed Salad Greens. Dinner: Hamburger Bun, Hamburger Bun, Beef Sloppy Joe (No Bun). Snacks/Other: Light Olive Oil, Peeled Baby-cut Carrots, Cucumber (Peeled), Ranch Salad Dressing. more...
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gaining 8.4 lb a week
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