lmc083's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012

Diet Calendar Entry for 05 November 2012:
1307 kcal Fat: 54.05g | Prot: 145.78g | Carb: 68.98g.   Breakfast: Winter Squash, Pork Tenderloin, Salmon. Lunch: Turkey Pepperoni. Dinner: Grilled Salmon. Snacks/Other: Simply Lite Sugar Free Dark Chocolate with Almonds, Mini Babybel Light Cheese Wheel, Jack Link's Carne Seca, Baby Carrots, Apple. more...
on diet The Paleo Diet  

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lmc083 recorded a Weigh In at 143.0 lb.
lmc083 recorded a Weigh In at 144.0 lb.
lmc083 updated their Food Diary.
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