lmc083's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
147.5 lb Lost so far: 8.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1307 kcal Fat: 54.05g | Prot: 145.78g | Carb: 68.98g.   Breakfast: Pork Tenderloin, Winter Squash, Salmon. Lunch: Turkey Pepperoni. Dinner: Grilled Salmon. Snacks/Other: Mini Babybel Light Cheese Wheel, Simply Lite Sugar Free Dark Chocolate with Almonds, Apple, Baby Carrots, Jack Link's Carne Seca. more...
on diet The Paleo Diet   losing 5.3 lb a week

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