GilesBathgate's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012

Diet Calendar Entries for 05 November 2012:
1094 kcal Fat: 13.93g | Prot: 163.73g | Carb: 73.06g.   Breakfast: Cottage Cheese (Low Fat), Protein Porridge 0.3. Lunch: WPI Intensity Natural, Celeriac, Sa-Mush. Dinner: WPI Intensity Natural. more...
2934 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Sitting - 9 hours. more...

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