Weigh In record (no journal entry) for 05 November 2012
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163.4 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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3014 kcal
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Fat: 90.60g | Prot: 133.43g | Carb: 419.85g.
Breakfast: Pão Integral Original, Presunto Cozido sem Gordura, Mussarela, Kellness Granola Tradicional, Iogurte Desnatado, Leite Desnatado, Fibramais. Lunch: Nuggets Frango Tradicional, Arroz Integral, Feijao Carioca. Dinner: Rap10 Integral, Peito de Peru Defumado, Mussarela, Pão na Chapa, Leite Integral, Achocolatado. Snacks/Other: Chocolate Amargo 55%, Passatempo Recheado Chocolate, Apples. more...
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2064 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 1.8 lb a week
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