Weigh In record (no journal entry) for 18 March 2019
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165.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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2109 kcal
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Fat: 111.83g | Prot: 140.58g | Carb: 104.40g.
Breakfast: Kraft Red Raspberry Jam, Peanut Butter, Kirkland Signature Egg Whites, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Fried Egg, Silver Hills Little Big Bread. Lunch: Kirkland Signature Egg Whites, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , White Rice. Dinner: Beer, Superior Tofu 五香豆干, Cucumber (Peeled) , Green String Beans, Scrambled Egg (Whole, Cooked) , Pork Backribs . Snacks/Other: Apples . more...
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gaining 1.5 lb a week
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