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Today I am changing from High Fat Low Carb to Extreme Smash the Fat Diet.
Although I did drop weight fairly quickly, I absolutely hated the High Fat Low Carb Diet and will never do it again. I believe that lower fat/calorie with increased exercise would have been easier and more healthy. Also, the lack of carbs really reduced my ability to exercise at a high level. Burning nothing but fat as fuel seemed to give me an endless supply of low level energy, which simply did not work for me...
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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520 kcal
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Fat: 15.06g | Prot: 25.37g | Carb: 75.66g.
Breakfast: Sunkist Minneola Tangelo Orange, Fried Egg. Lunch: Celery, Grape Tomatoes, Cucumber (with Peel), Celery, Grape Tomatoes, Cucumber (with Peel), Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Mixed Salad Greens. Dinner: Calavo Avocado, Brown Rice, Carrots, Broccoli , Bush's Best Cannellini Beans. more...
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3071 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 36 minutes, Spinning - 42 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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