Weigh In record (no journal entry) for 18 March 2019
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179.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1383 kcal
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Fat: 49.61g | Prot: 50.88g | Carb: 186.33g.
Breakfast: Wegmans Organic Half & Half, Coffee, Sugar. Lunch: McDonald's Filet-O-Fish (No Tarter Sauce). Dinner: 14" Pepperoni Pizza, Cheese Pizza. Snacks/Other: Great Value Yellow Popping Corn, Extra Virgin Olive Oil, Butter, Farmer's Market Banana Bread, Driscoll's Raspberries, Navels Oranges. more...
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losing 0.1 lb a week
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