Weigh In record (no journal entry) for 18 March 2019
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171.6 lb
Lost so far: 8.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1934 kcal
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Fat: 135.28g | Prot: 94.11g | Carb: 100.48g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Bigelow Tea Green Tea, Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Now Sports MCT Oil, Bigelow Tea Green Tea. Lunch: On The Border Cafe Style Tortilla Chips, Natural Shredded Mild Cheddar Cheese, Sweet Additions Stevia, Heinz Yellow Mustard, No Name Fully Cooked Real Bacon Bits, Great Value Apple Cider Vinegar, Heinz Premium Sweet Relish, Kraft Mayo with Olive Oil, Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce. Dinner: Oscar Mayer Beef Hot Dogs Franks, Ketchup, Great Value Hot Dog Buns. Snacks/Other: Peanut Butter, Hershey's Semi-Sweet Chocolate Chips, Blue Diamond Lightly Salted Almonds, Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Stevia, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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steady weight
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