Marv1n's Journal, 18 March 2019

290.4 lb Lost so far: 31.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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769 kcal

Fat: 13.09g | Prot: 58.90g | Carb: 114.60g.   Breakfast: Fresh Lemon Juice, Spinach, Bananas, Fage Total 0% Greek Yogurt, Blueberries. Lunch: West End Cuisine Grilled Mediterranean Chicken Skewers, Baked Sweetpotato (Peel Not Eaten), Cinnamon, Fritos Mild Cheddar Cheese Dip, Broccoli. Snacks/Other: Metamucil Sugar Free Metamucil. more...

4694 kcal

Activities & Exercise: Resting - 4 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 1 hour, Sauna - 20 minutes, Hot Tub - 20 minutes, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes. more...