vidgro's Journal, 04 November 2012

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Weigh In record (no journal entry) for 04 November 2012

182.8 lb Lost so far: 2.4 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:

1365 kcal

Fat: 33.10g | Prot: 41.84g | Carb: 233.90g. Breakfast: toast, honey. Lunch: cake, pasta, Vegetable Soup (Home Recipe). Dinner: cracker, vegetable soup (home. more...

2033 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 3.1 lb a week

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vidgro's Journal, 04 November 2012

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