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Bad weekend! Need to learn to resist temptations when away from home.
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184.2 lb
Lost so far: 29.8 lb.
Still to go: 39.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2012:
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1490 kcal
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Fat: 115.52g | Prot: 91.05g | Carb: 26.23g.
Breakfast: sausage, egg. Lunch: Organic Sugar Free Coconut Milk - Original, High Protein Shake Mix - Creamy Vanilla. Dinner: Hidden Valley Ranch Dressing, cucumber, Avocados, pork ribs, cherry tomatoes, marble jack. Snacks/Other: blue diamond jalepeno, Water, Diet Mountain Dew (Can). more...
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2209 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 16.1 lb a week
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