keeptitrealnow's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012

198.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:

433 kcal

Fat: 28.01g | Prot: 17.88g | Carb: 26.90g. Breakfast: Cheddar Cheese, Croissant, Fried Egg. more...

2942 kcal

Activities & Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week


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keeptitrealnow's weight history