Weigh In record (no journal entry) for 18 November 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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540 kcal
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Fat: 19.00g | Prot: 49.00g | Carb: 47.00g.
Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). more...
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gaining 1.5 lb a week
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keeptitrealnow's weight history
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