Gmarmeksa's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
276.0 lb Lost so far: 20.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
1631 kcal Fat: 53.03g | Prot: 61.30g | Carb: 235.35g.   Breakfast: Instant Oatmeal - Express Golden Brown Sugar, Water (Bottled) . Lunch: Potato French Fries, BBQ Pork, Vegetable Soup (Canned, Condensed), Water (Bottled) , Hot Peperoncini. Dinner: Salsa (Ready to Serve) , Mixed Salad Greens, Pepperoni Pizza. Snacks/Other: Cashew Nuts, 100% Whole Grain Cookies, Banana Nut Cheerios, 100 Calorie Packs - Sour Cream & Onion, Water (Bottled) . more...
3904 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 2.8 lb a week



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