Gmarmeksa's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
276.0 lb Lost so far: 20.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
1631 kcal Fat: 53.03g | Prot: 61.30g | Carb: 235.35g.   Breakfast: Water (Bottled) , Instant Oatmeal - Express Golden Brown Sugar. Lunch: BBQ Pork, Hot Peperoncini, Vegetable Soup (Canned, Condensed), Potato French Fries, Water (Bottled) . Dinner: Salsa (Ready to Serve) , Mixed Salad Greens, Pepperoni Pizza. Snacks/Other: Cashew Nuts, 100% Whole Grain Cookies, Banana Nut Cheerios, 100 Calorie Packs - Sour Cream & Onion, Water (Bottled) . more...
3904 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



Gmarmeksa's weight history


Gmarmeksa's Recent Activity

Gmarmeksa's Own Activity

No recent activity.

Gmarmeksa's Buddies

No recent activity.

Fat Smash Diet Recent Activity

Risa theblame recorded a Weigh In at 153.9 lb.
vtlady1286 recorded a Weigh In at 184.0 lb.
AhmedBhadelia recorded a Weigh In at 218.0 lb.
Sadie Weathers recorded a Weigh In at 168.0 lb.
dgllenn1974 commented on Laurelly's Weigh In.
RyAnnen recorded a Weigh In at 140.0 lb.
Laurelly recorded a Weigh In at 170.0 lb.
jodieblundell updated their Food Diary.