Weigh In record (no journal entry) for 04 November 2012
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276.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1631 kcal
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Fat: 53.03g | Prot: 61.30g | Carb: 235.35g.
Breakfast: Instant Oatmeal - Express Golden Brown Sugar, Water (Bottled) . Lunch: Vegetable Soup (Canned, Condensed), Potato French Fries, BBQ Pork, Hot Peperoncini, Water (Bottled) . Dinner: Salsa (Ready to Serve) , Mixed Salad Greens, Pepperoni Pizza. Snacks/Other: 100% Whole Grain Cookies, Cashew Nuts, 100 Calorie Packs - Sour Cream & Onion, Water (Bottled) , Banana Nut Cheerios. more...
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3904 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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