Weigh In record (no journal entry) for 04 November 2012
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213.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1726 kcal
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Fat: 64.75g | Prot: 52.46g | Carb: 250.31g.
Breakfast: pomegranate juice, whole wheat pita, butter, boiled egg, honey, tea. Dinner: goya salsa verde, tomato, wasa light rye, sonny & joe's hot enough hummus, babaganoush, Natural Golden Crunchy whiting fillets. more...
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losing 0.3 lb a week
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