Weigh In record (no journal entry) for 22 July 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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2293 kcal
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Fat: 104.32g | Prot: 98.21g | Carb: 255.63g.
Breakfast: old wessex 5 grain cereal, sugar, non-dairy coffee creamer, truvia, coffee. Lunch: premium saltine crackers, boiled egg, banana. Dinner: imitation crab, swiss cheese, ronzoni penne rigate, chicken breast, lentil, wasa whole grain, Calorie Free Caesar Dressing, spinach, tomato. Snacks/Other: voortman sugar free chocolate wafer. more...
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2720 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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