zhanghao_1st's Journal, 04 November 2012

144.8 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 75.34g | Prot: 146.08g | Carb: 136.60g.   Breakfast: Celery, 100% Parmesan Grated Cheese, Red Delicious Apples, Simply Egg Whites, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Cream Cheese Spread, Havarti Cheese. Lunch: Almonds, Hazelnuts or Filberts Nuts, Cucumber (with Peel), Celery, Carrots, Organic Wild Blueberries , Greek Yogurt, Red Delicious Apples, Fried Egg , Simply Egg Whites. Dinner: Soybeans (Mature Seeds, Sprouted), Cooked Eggplant, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cabernet Sauvignon Wine, 水煮猪排骨, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Sugar, 2% Fat Milk, Tangerines (Mandarin Oranges). more...

2483 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 3 hours, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...