Sarge4's Journal, 04 November 2012

194.2 lb Lost so far: 14.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 70.54g | Prot: 98.96g | Carb: 189.68g.   Breakfast: Tree Nuts Mix. Lunch: Pineapple, Cantaloupe Melons, celery, Sour Cream, Natural Shredded Fat Free Cheddar Cheese, Chili Con Carne, Apple Juice. Dinner: Chocolate Chip Cookie, Boneless Skinless Chicken Breast Filet, Onions, Organic Spinach, Asparagus. Snacks/Other: Cheeseburger, Almond Joy (Snack Size), Lifewater Black and Blue Berry, Water. more...

3211 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 3 hours and 50 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours and 40 minutes, Desk Work - 1 hour. more...