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P a little yesterday. Coffee grilled cheese 1/4 pizza cucumber carrots
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145.6 lb
Lost so far: 53.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1487 kcal
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Fat: 44.46g | Prot: 60.61g | Carb: 220.37g.
Breakfast: Coffee, Coconut Creme Coffee Creamer, Plain Waffle. Lunch: Original Recipe Chicken Breast without Skin or Breading, Pumpkin Pie. Dinner: Chili Mac. Snacks/Other: Pumpkin Bread, Pepsi (Can), Milk (2% Lowfat with Added Vitamin A), Fruity Pebbles, White Corn Tortilla, Shredded Sharp Cheddar Cheese. more...
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gaining 1.4 lb a week
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