Cpafford's Journal, 04 November 2012

198.8 lb Lost so far: 43.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 58.87g | Prot: 32.89g | Carb: 129.52g.   Breakfast: Coffee with Cream, Regular Strawberry Cream Cheese, Thin Sliced Bagels. Lunch: Baked Potato, Parmesan Peppercorn Salad Dressing, House Salad (No Dressing), Roasted Unsalted Peanuts. Dinner: Sweet Potatoes, Cooked Collards (Fat Added in Cooking), Pulled Pork with BBQ Sauce. Snacks/Other: To Go Chocolate Silk, Apples. more...

2269 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...