Weigh In record (no journal entry) for 04 November 2012
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1968 kcal
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Fat: 67.20g | Prot: 64.20g | Carb: 230.68g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Star Crunch, Crispy Thin Crust White Pizza. Dinner: Cafe Steamers General Tso's Spicy Chicken, Tortilla Triangles. Snacks/Other: Scotch and Soda, Cajun Trail Mix, Whole Natural Almonds. more...
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2568 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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