rblocker62's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
174.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
1968 kcal Fat: 67.20g | Prot: 64.20g | Carb: 230.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Crispy Thin Crust White Pizza, Star Crunch. Dinner: Cafe Steamers General Tso's Spicy Chicken, Tortilla Triangles. Snacks/Other: Scotch and Soda, Whole Natural Almonds, Cajun Trail Mix. more...
2568 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 2.4 lb a week

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