rblocker62's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
174.2 lb Lost so far: 8.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
1968 kcal Fat: 67.20g | Prot: 64.20g | Carb: 230.68g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Star Crunch, Crispy Thin Crust White Pizza. Dinner: Cafe Steamers General Tso's Spicy Chicken, Tortilla Triangles. Snacks/Other: Whole Natural Almonds, Cajun Trail Mix, Scotch and Soda. more...
2568 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Z-ZO updated their Exercise Diary.
ShelleyDawn updated their Food Diary.
WKG recorded a Weigh In at 143.6 lb.
Butterflygosquish recorded a Weigh In at 128.5 lb.
zest7 supported dolldiamond's Weigh In.
pajaroblanco recorded a Weigh In at 229.4 lb.
smbsmb recorded a Journal Entry and a Weigh In at 136.3 lb.
dolldiamond recorded a Weigh In at 164.0 lb.