rblocker62's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
174.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
1968 kcal Fat: 67.20g | Prot: 64.20g | Carb: 230.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Star Crunch, Crispy Thin Crust White Pizza. Dinner: Tortilla Triangles, Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Scotch and Soda, Whole Natural Almonds, Cajun Trail Mix. more...
2568 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

hjenliu recorded a Weigh In at 132.7 lb.
campolongolucio recorded a Journal Entry and a Weigh In at 197.0 lb.
myawethinTICself supported Deb_N's Journal Entry.
lujy recorded a Weigh In at 131.0 lb.
ChrisComedy commented on starstar73's Journal Entry.
barbaralipovics recorded a Weigh In at 217.0 lb.
C0bby updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.