Weigh In record (no journal entry) for 05 November 2012
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2091 kcal
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Fat: 79.87g | Prot: 66.00g | Carb: 227.88g.
Breakfast: Eggo Waffles Blueberry, 2% best choice milk, Coffee (Extra Large). Lunch: Star Crunch, Light Ranch Salad Dressing, Fiesta Blend Cheese, Gala Apples, Spring Mix Salad, McCormick Salad Toppins, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: Scotch and Soda, Cajun Trail Mix, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds. more...
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2403 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 3 hours, Driving - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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