Kman24's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010
220.6 lb Lost so far: 29.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:
1668 kcal Fat: 59.50g | Prot: 87.42g | Carb: 187.18g.   Breakfast: Margarine, Original English Muffins, Milk (1% Lowfat with Added Vitamin A), Light Cheese Heads String Cheese Sticks, strawberry jam. Lunch: Original Potato Chips, Classic White Bakery Buns, Lloyd's Honey HickoryBarbeque sauce w/shredded chicken. Dinner: Chicken Breast Meat (Broilers or Fryers) , Cheddar Cheese , Light Sour Cream. Snacks/Other: MONUTAIN DEW AMP ENERGY SUGAR FREE, Smarties Candy Rolls, cow tales, White Cheddar Popcorn. more...
3078 kcal Activities & Exercise: Sitting - 4 hours, Standing - 30 minutes, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
on diet Kman24's own diet   losing 1.2 lb a week



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