Kman24's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010
220.6 lb Lost so far: 29.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:
1668 kcal Fat: 59.50g | Prot: 87.42g | Carb: 187.18g.   Breakfast: Margarine, Original English Muffins, Milk (1% Lowfat with Added Vitamin A), Light Cheese Heads String Cheese Sticks, strawberry jam. Lunch: Original Potato Chips, Classic White Bakery Buns, Lloyd's Honey HickoryBarbeque sauce w/shredded chicken. Dinner: Chicken Breast Meat (Broilers or Fryers) , Cheddar Cheese , Light Sour Cream. Snacks/Other: MONUTAIN DEW AMP ENERGY SUGAR FREE, Smarties Candy Rolls, cow tales, White Cheddar Popcorn. more...
3078 kcal Activities & Exercise: Sitting - 4 hours, Standing - 30 minutes, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
on diet Kman24's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weight Entry at 220.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

JenVannesa recorded a Weight Entry at 160.0 lb.
Topher2112 updated their Food Diary.
loveshope26 supported Jonantas Vinicius 's Weight Entry.
Michelle450to recorded a Journal Entry.
adwaaljubair recorded a Weight Entry at 105.8 lb.
ApacheTiger37 supported RunningJoe's Journal Entry.
grannie57 recorded a Weight Entry at 209.8 lb.
Cindy Lee Ritchie commented on mamamc7's Journal Entry.