Weigh In record (no journal entry) for 10 July 2010
|
220.6 lb
Lost so far: 29.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2010:
|
1668 kcal
|
Fat: 59.50g | Prot: 87.42g | Carb: 187.18g.
Breakfast: strawberry jam, Light Cheese Heads String Cheese Sticks, Milk (1% Lowfat with Added Vitamin A), Original English Muffins, Margarine. Lunch: Lloyd's Honey HickoryBarbeque sauce w/shredded chicken, Classic White Bakery Buns, Original Potato Chips. Dinner: Light Sour Cream, Cheddar Cheese , Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: White Cheddar Popcorn, cow tales, Smarties Candy Rolls, MONUTAIN DEW AMP ENERGY SUGAR FREE. more...
|
|
3078 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 30 minutes, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman24's weight history
|