Weigh In record (no journal entry) for 03 July 2010
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221.8 lb
Lost so far: 28.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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2157 kcal
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Fat: 96.93g | Prot: 99.87g | Carb: 219.24g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Soft & Smooth Whole Grain White Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Miracle Whip Light, Ketchup , Cheddar Cheese , Classic White Bakery Buns, Ground Beef (80% Lean / 20% Fat) , Celery Stuffed with Cheese. Snacks/Other: Smarties Candy Rolls, White Cheddar Popcorn, sugar cookies, Cashew Nuts. more...
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3257 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour, Sitting - 5 hours, Boxing - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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