Weigh In record (no journal entry) for 17 March 2019
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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2869 kcal
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Fat: 63.00g | Prot: 80.77g | Carb: 515.76g.
Breakfast: Black Pepper, Turmeric (Ground), Bananas, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Ginger (Ground), Bob's Red Mill Old Fashioned Rolled Oats, Dried Seaweed, Cinnamon, Ocean Spray Reduced Sugar Craisins, Trader Joe's Raw Pumpkin Seeds, Made in Nature Dried Figs, The Ginger People Crystallized Ginger, Pineapple. Lunch: Pace Medium Picante Sauce, Trader Joe's Whole Wheat Bagels, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Trader Joe's Organic Green Vegetable Foursome, Publix Yukon Gold Potatoes. Dinner: Dried Seaweed, Honey, Trader Joe's Vegan Trail Mix Cookies. more...
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gaining 1.4 lb a week
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