Weigh In record (no journal entry) for 10 July 2010
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205.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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2394 kcal
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Fat: 149.68g | Prot: 100.88g | Carb: 166.62g.
Breakfast: Pure Cane Sugar, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Baby Carrots, Chicken Enchiladas. Dinner: Butter (Salted), Sour Cream, Baked Idaho Potato, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Classic Salad Mix, Blue & Roquefort Cheese Salad Dressing (Without Salt). more...
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losing 2.8 lb a week
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