vidgro's Journal, 03 November 2012

182.3 lb Lost so far: 2.9 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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5016 kcal

Fat: 294.77g | Prot: 117.26g | Carb: 417.33g.   Breakfast: egg. Lunch: fennel, cream cheese. Dinner: pizza, beer, vino rosso. Snacks/Other: potato chips, popcorn. more...

2214 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...