gug's Journal, 17 June 2008

Weigh In record (no journal entry) for 17 June 2008
108.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2008:
1941 kcal Fat: 68.12g | Prot: 99.82g | Carb: 214.31g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), cottage cheese. Lunch: squash, carrots, onion, steak. Dinner: peanut butter, honeydew, english muffin, ricotta. Snacks/Other: grapefruit, grapes, almonds, wine, pudding Royal, soy nuts. more...
1973 kcal Activities & Exercise: Strength Class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

cpmodem updated their Food Diary.
njashka8 supported janetofnq's Journal Entry.
drmcdougaller submitted a diet Tip.
Janelleas commented on meonadiet's Journal Entry.

The Paleo Diet Recent Activity

robyn1733 updated their Food Diary.
cpmodem updated their Food Diary.
madaboutmoose commented on sharonfriz's Journal Entry.
yolande1937 commented on daisire's Weigh In.
tjprona recorded a Weigh In at 169.3 lb.
banstyk recorded a Weigh In at 232.4 lb.
Bdvdjd recorded a Weigh In at 134.0 lb.
Monocogger recorded a Journal Entry and a Weigh In at 229.4 lb.