gug's Journal, 17 June 2008

Weigh In record (no journal entry) for 17 June 2008
108.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2008:
1941 kcal Fat: 68.12g | Prot: 99.82g | Carb: 214.31g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), cottage cheese. Lunch: squash, carrots, onion, steak. Dinner: english muffin, peanut butter, ricotta, honeydew. Snacks/Other: grapes, pudding Royal, wine, grapefruit, soy nuts, almonds. more...
1973 kcal Activities & Exercise: Strength Class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

Following

tgsdiet supported Jenibeann's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet supported Jenibeann's Journal Entry.
Lisa Will Lose recorded a Weight Entry at 245.0 lb.
QuebecGirl recorded a Weight Entry at 158.0 lb.
SanBogie updated their Food Diary.
ninabella recorded a Weight Entry at 136.5 lb.
mec7790 recorded a Weight Entry at 192.0 lb.
jamesmagruder recorded a Weight Entry at 175.0 lb.
BusyDaddy recorded a Journal Entry and a Weight Entry at 178.4 lb.