gug's Journal, 17 June 2008

Weigh In record (no journal entry) for 17 June 2008
108.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2008:
1941 kcal Fat: 68.12g | Prot: 99.82g | Carb: 214.31g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), cottage cheese. Lunch: squash, carrots, onion, steak. Dinner: english muffin, peanut butter, ricotta, honeydew. Snacks/Other: grapes, pudding Royal, wine, grapefruit, soy nuts, almonds. more...
1973 kcal Activities & Exercise: Strength Class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.5 lb a week



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