PhillyJ's Journal, 17 June 2008

127.0 lb Lost so far: 31.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 45.21g | Prot: 29.88g | Carb: 145.19g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: chicken pot pie . Dinner: chicken pot pie. Snacks/Other: orange juice, hersheys, Mint Chocolate Chip Sundae, red bull. more...

1536 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...