PhillyJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 5th: 1265 * 97%
fat: 69.00g
|
protein: 53.50g
|
carbs: 111.00g
- -
Wed 4th: 1933 * 149%
fat: 114.07g
|
protein: 49.09g
|
carbs: 186.88g
1973*  40
Tue 3rd: 630 * 48%
fat: 33.41g
|
protein: 28.37g
|
carbs: 55.07g
1485*  855
January 2011
Sun 16th: 1186 91%
fat: 41.76g
|
protein: 24.99g
|
carbs: 187.70g
1532*  346
Thu 13th: 1152 89%
fat: 35.90g
|
protein: 36.80g
|
carbs: 171.80g
1459*  307
Wed 12th: 1722 132%
fat: 54.70g
|
protein: 101.41g
|
carbs: 212.64g
1426*  296
Tue 11th: 1570 121%
fat: 74.72g
|
protein: 47.24g
|
carbs: 183.54g
1866*  296
Mon 10th: 1370 105%
fat: 58.58g
|
protein: 55.33g
|
carbs: 154.15g
1893*  523
Sun 9th: 2552 196%
fat: 114.41g
|
protein: 93.46g
|
carbs: 295.07g
1702*  850
October 2010
Thu 21st: 290 * 19%
fat: 8.00g
|
protein: 21.00g
|
carbs: 34.00g
- -
September 2010
Sun 26th: 527 * 35%
fat: 19.28g
|
protein: 10.46g
|
carbs: 83.04g
- -
Sat 25th: 1536 * 102%
fat: 72.28g
|
protein: 74.62g
|
carbs: 144.14g
- -
Fri 24th: 1166 * 78%
fat: 36.72g
|
protein: 51.66g
|
carbs: 153.80g
- -
Thu 2nd: 853 57%
fat: 43.05g
|
protein: 13.28g
|
carbs: 109.22g
- -
August 2010
Tue 31st: 580 * 39%
fat: 22.00g
|
protein: 11.00g
|
carbs: 86.00g
- -
Wed 4th: 1426 * 95%
fat: 73.88g
|
protein: 63.66g
|
carbs: 128.80g
1715*  289
Mon 2nd: 915 * 61%
fat: 38.50g
|
protein: 40.50g
|
carbs: 105.00g
- -
Sun 1st: 530 35%
fat: 23.50g
|
protein: 25.00g
|
carbs: 58.00g
- -
July 2010
Mon 26th: 325 * 22%
fat: 9.00g
|
protein: 23.00g
|
carbs: 38.00g
- -
June 2010
Mon 28th: 816 * 54%
fat: 42.66g
|
protein: 30.07g
|
carbs: 79.58g
- -

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