PhillyJ's Journal, 08 June 2008

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Weigh In record (no journal entry) for 08 June 2008

128.0 lb Lost so far: 30.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2008:

1294 kcal

Fat: 42.26g | Prot: 30.31g | Carb: 195.56g. Breakfast: fruit mixed, crackers, Optima Shakes - Rich Chocolate Royale. Lunch: hummus, wheat thins, hummus. Dinner: maruchan. Snacks/Other: juice box, Ice cream sandwich, red bull. more...

1548 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

losing 0.9 lb a week

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PhillyJ's Journal, 08 June 2008

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