Weigh In record (no journal entry) for 03 November 2012
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145.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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2726 kcal
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Fat: 121.80g | Prot: 147.94g | Carb: 207.61g.
Lunch: 老婆饼, Beef Tripes, 马拉糕, 黑椒牛仔骨, 糯米鸡, 叉烧包, 姜葱牛百叶, 炸鱿鱼, 豉汁蒸排骨. Dinner: Cauliflower, Lettuce, Green Bean, Lamb Rib, Lamb Shoulder, Syrah Wine, Ground Pork. Snacks/Other: Sugar. more...
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2579 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Shopping - 4 hours, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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