Weigh In record (no journal entry) for 03 November 2012
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124.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1439 kcal
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Fat: 36.30g | Prot: 71.72g | Carb: 179.05g.
Breakfast: water, satsuma, Weight watchers Oh so Nuts. Lunch: Donut Bars - Maple Iced, green olives, carrots, Weight Watchers Cheddar Twists, diet coke, Cottage cheese. Dinner: water, Baby ruth, orange Ice, gravy, roasted garlic bread, wine, broccoli, Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, Butterball turkey. more...
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losing 0.7 lb a week
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