| January 2013 |
| Tue 29th: |
191
|
16%
|
fat: 9.96g |
| |
protein: 10.18g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 28th: |
837
|
70%
|
fat: 42.44g |
| |
protein: 40.54g |
| |
carbs: 70.28g |
|
-
|
-
|
| Sun 27th: |
868
|
72%
|
fat: 34.97g |
| |
protein: 40.59g |
| |
carbs: 95.05g |
|
-
|
-
|
| Sat 26th: |
1259
|
105%
|
fat: 59.42g |
| |
protein: 51.33g |
| |
carbs: 126.76g |
|
-
|
-
|
| Fri 25th: |
1112
|
93%
|
fat: 30.07g |
| |
protein: 65.87g |
| |
carbs: 141.07g |
|
-
|
-
|
| Thu 24th: |
474
|
40%
|
fat: 14.34g |
| |
protein: 33.73g |
| |
carbs: 47.36g |
|
-
|
-
|
| Wed 23rd: |
929
|
77%
|
fat: 39.67g |
| |
protein: 47.79g |
| |
carbs: 95.12g |
|
-
|
-
|
| Mon 21st: |
808
|
67%
|
fat: 18.13g |
| |
protein: 62.60g |
| |
carbs: 113.83g |
|
-
|
-
|
| Sun 20th: |
652
|
54%
|
fat: 22.05g |
| |
protein: 30.10g |
| |
carbs: 79.70g |
|
-
|
-
|
| Sat 19th: |
1242
|
104%
|
fat: 57.08g |
| |
protein: 72.11g |
| |
carbs: 104.72g |
|
-
|
-
|
| Fri 18th: |
660
|
55%
|
fat: 27.78g |
| |
protein: 32.42g |
| |
carbs: 59.38g |
|
-
|
-
|
| Thu 17th: |
592
|
49%
|
fat: 19.05g |
| |
protein: 38.60g |
| |
carbs: 86.20g |
|
-
|
-
|
| Wed 16th: |
105
|
9%
|
fat: 2.75g |
| |
protein: 4.50g |
| |
carbs: 14.50g |
|
1590*
|
 1485
|
| Tue 15th: |
911
|
76%
|
fat: 39.73g |
| |
protein: 44.65g |
| |
carbs: 87.10g |
|
-
|
-
|
| Mon 14th: |
873
|
73%
|
fat: 28.72g |
| |
protein: 49.50g |
| |
carbs: 103.21g |
|
1563
|
690
|
| Sun 13th: |
617
|
51%
|
fat: 22.80g |
| |
protein: 27.85g |
| |
carbs: 75.95g |
|
-
|
-
|
| Sat 12th: |
886 *
|
74%
|
fat: 35.72g |
| |
protein: 45.19g |
| |
carbs: 95.96g |
|
-
|
-
|
| Fri 11th: |
879
|
73%
|
fat: 29.35g |
| |
protein: 45.37g |
| |
carbs: 102.18g |
|
-
|
-
|
| Wed 9th: |
1086
|
90%
|
fat: 36.03g |
| |
protein: 98.65g |
| |
carbs: 88.28g |
|
-
|
-
|
| Tue 8th: |
876
|
73%
|
fat: 45.18g |
| |
protein: 41.53g |
| |
carbs: 82.66g |
|
-
|
-
|
