Weigh In record (no journal entry) for 08 November 2012
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123.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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479 kcal
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Fat: 10.83g | Prot: 23.51g | Carb: 72.54g.
Breakfast: water, Grits. Lunch: pickle, Cottage cheese, diet coke, Weight Watchers Cheddar Twists, carrots, Snickers,, Baby Ruth. more...
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2070 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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