Weigh In record (no journal entry) for 03 November 2012
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1571 kcal
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Fat: 9.68g | Prot: 63.21g | Carb: 297.67g.
Breakfast: Fat Free Wild Blueberry Supreme Muffin Mix, Fat Free Wild Blueberry Supreme Muffin Mix, splenda, nonfat milk, decaf coffee, Chocolate Syrup, i can't believe it's not butter spray. Lunch: barbeque sauce, green beans, chicken breast, Chicken Flavored Stuffing Mix. Dinner: spaghetti. Snacks/Other: kirkland weight loss drink. more...
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losing 1.4 lb a week
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