Weigh In record (no journal entry) for 04 October 2012
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1191 kcal
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Fat: 6.26g | Prot: 49.46g | Carb: 239.22g.
Breakfast: Strawberry Banana Gelatin Dessert, Pancakes with Fruit, blue berries, Jelly (All Flavors), i can't believe it's not butter spray, English Muffin, decaf coffee, Chocolate Syrup, nonfat milk, splenda. Lunch: bread, chicken, tomato, ranch dressing, lettuce. Dinner: rice krispy cereal, splenda, nonfat milk, blue berries. Snacks/Other: cranraisins, yoplait light. more...
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losing 1.0 lb a week
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