Weigh In record (no journal entry) for 16 December 2012
|
191.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2012:
|
287 kcal
|
Fat: 6.40g | Prot: 12.38g | Carb: 47.76g.
Breakfast: krustez crumb cake, vitafusion fiber well gummies, splenda, nonfat milk, decaf coffee. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notrub's weight history
|