notrub's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
191.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
287 kcal Fat: 6.40g | Prot: 12.38g | Carb: 47.76g.   Breakfast: decaf coffee, nonfat milk, splenda, vitafusion fiber well gummies, krustez crumb cake. more...
on diet notrub's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for notrub's own diet



notrub's weight history


notrub's Recent Activity

notrub's Own Activity

No recent activity.

notrub's Buddies

No recent activity.

Other Member Diet Recent Activity

silentDancer recorded a Weigh In at 174.4 lb.
mindypruett poole commented on their Weigh In.
ChrisSpark supported Instantcrazy's Journal Entry.
PinkRose88 recorded a Weigh In at 160.0 lb.
philip miguelsabido updated their Food Diary.
debbie0 updated their Exercise Diary.
SmoothieGal77 updated their Food Diary.
springrain57 recorded a Weigh In at 116.0 lb.