notrub's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
191.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
287 kcal Fat: 6.40g | Prot: 12.38g | Carb: 47.76g.   Breakfast: decaf coffee, nonfat milk, splenda, vitafusion fiber well gummies, krustez crumb cake. more...
on diet notrub's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members


AD 300 x 250

notrub's weight history


notrub's Recent Activity

notrub's Own Activity

No recent activity.

notrub's Buddies

No recent activity.

Other Member Diet Recent Activity

nabilla yasminramadhani recorded a Weigh In at 125.7 lb.
warrenwinter commented on FoodDiaryDaily's Weigh In.
JayCee0716 recorded a Weigh In at 218.0 lb.
mskestrela commented on their Journal Entry.
sheeneceabandy recorded a Weigh In at 233.0 lb.
LivefromAL recorded a Weigh In at 153.0 lb.
rbooze recorded a Weigh In at 210.0 lb.
schwinn444 recorded a Weigh In at 370.2 lb.