notrub's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
191.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
287 kcal Fat: 6.40g | Prot: 12.38g | Carb: 47.76g.   Breakfast: decaf coffee, nonfat milk, splenda, vitafusion fiber well gummies, krustez crumb cake. more...
on diet notrub's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



notrub's weight history


notrub's Recent Activity

notrub's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

giovani20 recorded a Weight Entry at 223.8 lb.
ormela joined challenge We Are All In This Together no 7.
Steven Lloyd updated their Exercise Diary.
skwhite supported NanaKP's Journal Entry.
Sloan2 recorded a Journal Entry and a Weight Entry at 145.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 155.9 lb.
benensky updated their Food Diary.
Egull1 supported VeggieJunkie's Journal Entry.