notrub's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
191.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
287 kcal Fat: 6.40g | Prot: 12.38g | Carb: 47.76g.   Breakfast: krustez crumb cake, decaf coffee, nonfat milk, splenda, vitafusion fiber well gummies. more...
on diet notrub's own diet   gaining 0.5 lb a week

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