notrub's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
191.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
287 kcal Fat: 6.40g | Prot: 12.38g | Carb: 47.76g.   Breakfast: krustez crumb cake, decaf coffee, nonfat milk, splenda, vitafusion fiber well gummies. more...
on diet notrub's own diet   gaining 0.5 lb a week

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notrub's Own Activity

notrub recorded a Weigh In at 229.0 lb.
notrub recorded a Weigh In at 230.0 lb.

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squeake recorded a Weigh In at 172.0 lb.
PKs Grammie recorded a Journal Entry and a Weigh In at 165.0 lb.
Re-energize commented on snezica's Journal Entry.
snezica commented on LoadGod's Journal Entry.
classicmom64 recorded a Journal Entry and a Weigh In at 139.5 lb.
ChrisHouin recorded a Weigh In at 214.6 lb.
Singbanshee recorded a Weigh In at 132.0 lb.
dtanna recorded a Weigh In at 119.0 lb.