notrub's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
191.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
287 kcal Fat: 6.40g | Prot: 12.38g | Carb: 47.76g.   Breakfast: decaf coffee, nonfat milk, splenda, vitafusion fiber well gummies, krustez crumb cake. more...
on diet notrub's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for notrub's own diet



notrub's weight history


notrub's Recent Activity

notrub's Own Activity

No recent activity.

notrub's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Scotty Edenloff's Weigh In.
RES recorded a Weigh In at 183.0 lb.
Iamolliejames commented on ChicaLean's Journal Entry.
fasteddieski recorded a Weigh In at 165.0 lb.
acariejoseph recorded a Weigh In at 170.2 lb.
carmen1098 commented on their Journal Entry.
foreverfrost recorded a Weigh In at 234.8 lb.
orlandy recorded a Weigh In at 195.6 lb.