Weigh In record (no journal entry) for 29 October 2012
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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2687 kcal
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Fat: 133.93g | Prot: 46.06g | Carb: 342.51g.
Breakfast: sugar, evaporated milk, cream of wheat. Lunch: 100% Whole Wheat Bread, bacon, tomato, iceburg lettuce salad. Dinner: The Original Texas Cheese Toast, Tuna Helper - Fettuccine Alfredo. Snacks/Other: lollipop, Kettle Corn, bugles. more...
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2093 kcal
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Activities & Exercise:
Sitting - 15 hours and 45 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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