Weigh In record (no journal entry) for 16 March 2019
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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2918 kcal
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Fat: 79.92g | Prot: 127.91g | Carb: 400.57g.
Breakfast: Bananas, Now Foods Magnesium Citrate Powder, Bob's Red Mill Old Fashioned Rolled Oats, Dried Seaweed, Cinnamon, Trader Joe's Raw Pumpkin Seeds, Ocean Spray Reduced Sugar Craisins, The Ginger People Crystallized Ginger, Black Pepper, Made in Nature Dried Figs, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground). Lunch: Tangerines (Mandarin Oranges), Potato Chips, McAlister's Deli Tuna Salad on Wheat Sandwich. Dinner: Hot Water, Angostura Aromatic Bitters, Ouzo, Hot Dog Pickle Relish, Monterey Mushrooms Washed, Sliced White Mushrooms, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Best Foods Canola Mayonnaise, Salmon, Trader Joe's Sprouted Multi-Grain Salt Free Bread. more...
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gaining 6.3 lb a week
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