Weigh In record (no journal entry) for 14 March 2019
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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2711 kcal
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Fat: 59.71g | Prot: 80.96g | Carb: 493.08g.
Breakfast: Bananas, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Cinnamon, Dried Seaweed, Bob's Red Mill Old Fashioned Rolled Oats, Trader Joe's Raw Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Ginger (Ground), Whole Foods Market Nutritional Yeast, Turmeric (Ground), Made in Nature Dried Figs, The Ginger People Crystallized Ginger. Lunch: Pineapple, Honey, Trader Joe's Blueberry Raspberry Oat Bran Muffins, Cilantro, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Made in Nature Dried Figs, Fresh Thyme Peanut Butter Filled Pretzels. Dinner: Dried Seaweed, Salt, Orville Redenbacher's Gourmet Popping Corn Original, Kallo Nutritional Yeast Flakes, Tone's Cayenne Pepper, Avocado Vegetable Oil. more...
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losing 4.2 lb a week
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