Weigh In record (no journal entry) for 15 March 2019
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180.4 lb
Lost so far: 9.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1817 kcal
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Fat: 40.45g | Prot: 80.52g | Carb: 207.05g.
Breakfast: Manhattan Bagel Lox Cream Cheese, Bagel, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Kirkland Signature Oven Roasted USDA Choice Roast Beef, Kirkland Signature Artisan Burger Buns, Kirkland Signature Black Forest Ham, Trader Joe's Sliced Sharp Cheddar Cheese. Dinner: Bibigo Mini Wontons Chicken & Vegetable , Trader Joe's Cilantro Jalapeno Hummus, The Snack Factory Pretzel Crisps - Original, Trader Joe's Cauliflower Gnocchi, Tequila, Sierra Nevada Porter. more...
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2432 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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