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To say I'm perplex with this weigh in is an understatement. (Almost 4lbs 🤪) Haven't done anything different with food intake and macros are in rang of usual numbers. I will not get discouraged. I came to far and the body can be one crazy machine at times.
It must be my scale....🙄 That's my story and I'm sticking with it.
Have a great weekend all.
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238.8 lb
Lost so far: 85.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1857 kcal
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Fat: 144.26g | Prot: 110.45g | Carb: 21.07g.
Breakfast: Nordic Nut and Seed Bread, Butter, Land O'Lakes Heavy Whipping Cream, Langers Cranberry Juice Cocktail 5 Cal. Lunch: Brim's Barbecue Pork Rinds, Chicken of the Sea Chunk Light Premium Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Lettuce, Sour Cream, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Land O'Lakes Heavy Whipping Cream, BelGioioso Sharp Provolone Cheese. more...
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gaining 4.4 lb a week
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 Comments
Yeah that is a bit odd. But as you say sometimes body does weird things. Do you think you are in ketosis?
15 Mar 19 by member: liv001
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Wow - you just blew the whole CICO argument out of the water. I used to tell this to people - that I was eating at a deficit and still gained weight - and no one believed me. Doesn't help your situation other than to applaud you for sticking with it and accepting that these fluctuations happen.
15 Mar 19 by member: FullaBella
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